The Power of Reflection in Personal and Relationship Growth

Ever felt stuck in a cycle of habits that are hard to break? Join DJ Sophia and DJ Mikey D as we embark on a journey to reflect on the past while planning for a transformative 2025. Together, we explore how examining past choices can lead to more intentional and fulfilling futures. Inspired by Maya Angelou’s wisdom, we discuss the power of knowing better and doing better, sharing personal experiences and insights on how reflection can illuminate the path to achieving your goals.

But our discussion doesn't stop with personal growth. We also delve into how reflection impacts our relationships. DJ Sophia opens up about her own past relationships, revealing how self-awareness can help us recognize patterns that shape our decisions. By understanding these habits, both good and bad, we can choose to break the cycle and create meaningful connections. Tune in for an inspiring conversation that will motivate you to reflect, set intentions, and make 2025 your most intentional year yet.

Transcript

Speaker 1: 0:00

You are listening to the.

Speaker 2: 0:01

People.

Speaker 1: 0:01

Station on GreatDayRadiocom. Welcome to our first episode of 2025. Hi, this is DJ Sophia, along with my co-host, dj Mikey D.

Speaker 2: 0:12

Happy New Year, my party peeps. What an interesting 2024 was for me. I am happy to say I am looking forward to new beginnings, changes and new goals.

Speaker 1: 0:22

Touche. I, too, am excited for new beginnings and new adventures. For this episode, we are going to talk about reflecting on the past to plan for the future. Stay tuned after these messages.

Speaker 3: 0:34

This is DJ Tyler and I want to take this time to talk about an organization called the Other Side Academy, located in Denver, colorado. The Other Side Academy is a residential program that is free to men and women who have hit rock bottom and are ready to make a positive change in their life. This is a little over a two-year commitment that provides peer-taught life skills, vocational training such as cooking, admin skills and much more. According to Alyssa Garcia and Managing Director Lola Strong, their goals is to help those who are broken among us, whose lives are filled with crime, substance abuse and homelessness. The organization's model is we save lives by changing behaviors. The Other Side Academy is a non-profit organization. Find out how you can help contribute to their cause. Call 303-335-9488. That number again is 303-335-9488. Or visit their website at theothersideacademycom.

Speaker 3: 1:34

Thank you all for showing your support and sharing the love To continue to give you great discussions and great music. Please continue to support our sponsors and great music. Please continue to support our sponsors. Visit greatdayradiocom and learn how you can be a sponsor to any of our podcast shows, radio mixes or discussions, or call toll-free 1 800-674-9313. That number again is 800-674-9313. Thank you all for your support. 674-9313. Thank you all for your support. We have another great set of cool music, from country rock, old school hip-hop to smooth rhythm and blues and much, much more.

Speaker 1: 2:19

Welcome back. Talking about reflecting on the past to plan for the future is a perfect segue as we welcome a new year. Everyone has hopes and dreams. Planning for them requires goal setting and actively working towards the goals. Without proper planning, there's no way of knowing if your efforts will land you closer to or farther from your hopes for the future. If you are not intentional about where you are headed, you will likely find yourself repeating the same activities and habits over and over, getting the same results you have always had. If your outcomes are favorable, then you're on the right track. But what if they aren't? What if your track record hasn't been what you hoped and you want something more in the future?

Speaker 2: 3:02

Doing what you've always done gets you what you've always had. Now that is an impactful statement. It reminds me of a popular quote by Maya Angelou that says Do the best you can until you know better. When you know better, do better. Most of us are doing the best we can with what we know, and our results indicate whether we are doing well or need improvement. Without paying attention to what you have always done, chances are you will continue to get what you have always had, for better or for worse. Taking time to assess your outcomes and examine how you got there is an important first step. The point is that you can always change your future. If you are looking for something different in the future, it is as simple as paying close attention to the past. Reflecting and analyzing the past can dramatically improve future outcomes. Being intentional with your goals and activities can radically improve and change your future, making it easier to live your best life.

Speaker 1: 3:59

So true. This is even true in relationships. As I reflect on my past relationships and all its challenges. Taking time to reflect on the past leads to greater self-awareness. Reflection helps with understanding past choices, recognizing patterns in thoughts and behaviors. With understanding past choices, recognizing patterns in thoughts and behaviors, unearthing good and bad habits, evaluating priorities and getting in touch with motivations and triggers. Spending time reflecting can unwind subconscious thoughts and behaviors that drive your decisions and hinder your plans for the future. Without reflection, history tends to repeat itself. Since much of life is on autopilot, it is easy to keep repeating history, despite any intention to do things differently.

Speaker 2: 4:42

Excellent points. This can also reflect in the habits we have developed that affect our health, our relationships, finances, spirituality, fitness and much more. Stopping to understand why we do the things we do can help us make better, more informed choices and get life-changing results in the future we plan for If your outcomes have not been what you have hoped for. Reflecting on the past is a great way to identify what is not working, but do not count out what is working too. That is because life is complicated and while we may be missing the mark in some areas, we are also crushing it in others. Identifying what works and what doesn't is the key.

Speaker 1: 5:23

Thank you so much for taking the time to listen to our motivational podcast. We hope our short motivational podcast elevates you to the next level in your life.

Speaker 2: 5:33

This is DJ Mikey D.

Speaker 1: 5:34

And I am DJ Sophia. Thank you for tuning in to Great Day Radio. We are your source for meaningful conversations and great discussions. If there are topics you would like for us to talk about, we encourage you to visit greatdayradiocom and hit the let's Talk page and leave a 60-second message or two and we will give you some airtime.

Speaker 3: 5:56

You are listening to the People Station on GreatDayRadiocom.